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Power Max Xtreme Everyone wants to flaunt a lean and muscled appearance. Protein is muscle building crucial to fat loss and contextlinks1###. In the first hours of sleep, the body secretes growth hormone, which helps preserve our muscles, but over the next hours our body enters the dangerous state of catabolism, which leads to the break down of muscles. When it comes to muscle building though, two main nutrients are very important and should not be disregarded and these are protein and carbohydrates. Don't neglect your eating habit - good eating habit is as essential as adequate training.
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